Scott R. Mote, Esq.
Is it time for a digital detox?
By Scott R. Mote, Esq., Executive Director of the Ohio Lawyers Assistance Program I recently had an interesting and serious conversation...
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Scott R. Mote, Esq.
Mar 10, 20215 min read
Being a judge is satisfactory … but stressful
Fatigue can lead to many other issues, so it is important for judges to understand it and be aware of the warning signs.
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Judge Jeffrey Froelich, Retired
Feb 8, 20215 min read
Just Do It
By Judge Jeffrey Froelich, Retired As lawyers and judges, we have been trained to “think like a lawyer,” to reason out problems and to...
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Scott R. Mote, Esq.
Jan 19, 20214 min read
You Do Have Time!
One of the most popular “excuses” we hear at the Ohio Lawyers Assistance Program is “I don’t have time.” Yes, I understand that lawyers...
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Scott R. Mote, Esq.
Jan 14, 20215 min read
The importance of self-love
In Alcoholics Anonymous, we recite the Serenity Prayer at every meeting: [Higher Power], grant me the serenity To accept the things I...
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Scott R. Mote, Esq.
Oct 13, 20205 min read
5 things judges can do to cope with isolation and loneliness
Judges must understand loneliness and isolation. They should also know that it’s ok to feel like you are not ok. These feelings are valid.
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Scott R. Mote, Esq.
Sep 3, 20204 min read
Why judges need emotional intelligence
Emotional intelligence (EQ) is the ability to manage your emotions and the emotions of others.
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Scott R. Mote, Esq.
Jul 30, 20204 min read
5 things judges need to know about reacting
Reactions occur constantly in our lives: in meetings, in conversations, while we drive, in relationships. Be aware of your reactions.
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Scott R. Mote, Esq.
Jul 30, 20204 min read
6 mental health myths that need to be squashed
Mental health issues affect everyone, even judges. Unfortunately, there is a stigma attached to mental illness.
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Scott R. Mote, Esq.
Jul 7, 20204 min read
How to save a life
If your friend, colleague, or family member were slowly dying from a substance use disorder or a mental health issue, what would you do?
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Scott R. Mote, Esq.
Mar 3, 20204 min read
5 things lawyers need to know about reacting
As you react to life, think about the following tips, and there’s a good chance that others will perceive you in a positive manner.
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Scott R. Mote, Esq.
Mar 3, 20205 min read
Before you judge judges, try walking in their shoes
Contributors to stress play a large role in a judge’s day-to-day responsibilities. So before you judge judges, try walking in their shoes.
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Scott R. Mote, Esq.
Feb 19, 20204 min read
Are you SAD?
Be aware of these signs and symptoms of SAD.
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Scott R. Mote, Esq.
Feb 10, 20203 min read
Are you burned out? Here’s how you know
If you think you are having symptoms of burnout, try some of these steps.
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Scott R. Mote, Esq.
Nov 6, 20196 min read
What's your story?
When you share your story and speak openly about your struggles, it helps others tell their stories and seek help.
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Scott R. Mote, Esq.
Jun 19, 20194 min read
Are you a lawyer who helps other lawyers?
We throw these words around—words such as depression, anxiety, PTSD, OCD—but do we understand their meanings?
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Scott R. Mote, Esq.
Jun 19, 20194 min read
What happens when you call OLAP?
This is what happens when you call the Ohio Lawyers Assistance Program.
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Scott R. Mote, Esq.
Mar 5, 20193 min read
The importance of resilience
Unfortunately, most of us are not born resilient. The good news is that you can learn this important trait.
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Scott R. Mote, Esq.
Mar 5, 20194 min read
How to combat imposter syndrome
If you find imposter syndrome is leading you to anxiety, depression or other unhealthy feelings, it is important to combat these thoughts.
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Scott R. Mote, Esq.
Mar 5, 20194 min read
Networking: Its role in attorney wellbeing
If you find yourself struggling with the art of networking, follow these tips.
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