Scott R. Mote, Esq.
8 mental health red flags that judges need to understand
By Scott R. Mote, Esq., Executive Director of the Ohio Lawyers Assistance Program As a judge, you are likely to experience stress,...
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Scott R. Mote, Esq.
Nov 30, 20216 min read
6 ways to prevent depression
It is no surprise that lawyers are more prone to depression than other professions. Many of us are perfectionists, we work long hours, we...
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Scott R. Mote, Esq.
Sep 27, 20214 min read
What would you do?
Helping another legal professional does not mean that you are “telling” on this person. It means that you notice that this person needs help
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Scott R. Mote, Esq.
Aug 16, 20214 min read
Embrace these 8 traits for wellness
Every day, I am thankful for something wonderful in my life. Today I am thankful that I have taken the steps to be a happy and successful...
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ABA CoLAP
Jul 14, 20211 min read
A Must-See Film: "Just Ask: How We Must Stop Minding Our Own Business in the Legal World"
Texas and Pennsylvania LAP Directors, Chris Ritter and Laurie Besden, created a film called "Just Ask: How We Must Stop Minding Our Own...
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Scott R. Mote, Esq.
Jun 10, 20214 min read
Feeling anxious? Recognize the signs and learn how to cope
By Scott R. Mote, Esq., Executive Director of the Ohio Lawyers Assistance Program At the beginning of the pandemic, in a short period of...
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Scott R. Mote, Esq.
Apr 13, 20215 min read
Is it time for a digital detox?
By Scott R. Mote, Esq., Executive Director of the Ohio Lawyers Assistance Program I recently had an interesting and serious conversation...
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Scott R. Mote, Esq.
Jan 19, 20214 min read
You Do Have Time!
One of the most popular “excuses” we hear at the Ohio Lawyers Assistance Program is “I don’t have time.” Yes, I understand that lawyers...
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Scott R. Mote, Esq.
Jan 14, 20215 min read
The importance of self-love
In Alcoholics Anonymous, we recite the Serenity Prayer at every meeting: [Higher Power], grant me the serenity To accept the things I...
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Scott R. Mote, Esq.
Oct 12, 20183 min read
Are you well?
What does wellness really mean, and why is it important for lawyers to be well?
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Scott R. Mote, Esq.
Jul 10, 20183 min read
Embrace these 8 traits for wellness
As an advocate for attorney wellness, I’d like to share some common traits that lawyers who live happy and fulfilling lives embrace.
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