Beverly Endslow
You Feel What You Eat: Optimizing Mental Health Through Nutrition
Nutritional psychiatry studies the connection between diet and mental health and how the foods you eat can influence your mood and behavior.
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Scott R. Mote, Esq.
Oct 45 min read
Judges: Understanding and Reducing Compassion Fatigue
Compassion fatigue can manifest in judges as emotional exhaustion, detachment, and a decreased ability to empathize with others.
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Laura Valentino
Aug 195 min read
Breaking the Silence: The Power of Recovery and Support in the Legal Profession
A lawyer's journey from secrecy and shame of alcoholism/cocaine addiction to recovery and openness.
43 views0 comments
Scott R. Mote, Esq.
Feb 133 min read
Judges in love: How to balance work and relationships
Tips for judges on how to keep your relationship healthy.
215 views0 comments
Scott R. Mote, Esq.
Jan 224 min read
Five ways judges can improve their mental well-being
If you find it difficult to manage your mental well-being, try one or all of the following methods to get your mental health back on track.
202 views0 comments
Scott R. Mote, Esq.
Jan 224 min read
Five ways lawyers can improve their mental well-being
If you find it difficult to manage your mental well-being, try one or all of the following methods to get your mental health back on track.
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Scott R. Mote, Esq.
Dec 15, 20235 min read
How to Cope with Isolation and Loneliness
Everyone needs human connection, just as we need a good diet and an exercise routine to stay healthy. Human connection means more than...
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Scott R. Mote, Esq.
Nov 20, 20234 min read
How to Make Gratitude a Part of Your Health Routine
Instead of focusing on the things we don’t have or the challenges in our lives, it is important to make gratitude a part of our routine.
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Scott R. Mote, Esq.
Sep 20, 20234 min read
Be Aware of These 9 Cognitive Distortions
Cognitive distortions come in different forms. The best way to cope is to be aware of them and to learn how to prove them wrong.
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Scott R. Mote, Esq.
Sep 8, 20236 min read
It is time to start asking uncomfortable questions: How to help someone who might be suicidal
Suicide is serious. It is the 10th leading cause of death in the United States, and legal professionals are not immune.
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Scott R. Mote, Esq.
May 2, 20234 min read
Judges: Be Aware of These 9 Cognitive Distortions
Every person has internal thoughts that cause anxiety, misery or just an overall bad feeling—they are called cognitive distortions, and...
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Scott R. Mote, Esq.
Mar 30, 20234 min read
5 Signs That You Are Ready to Retire
How do you know when it is time to retire? If you identify with any of the following signs, it is probably time for you to think about it.
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Scott R. Mote, Esq.
Feb 14, 20233 min read
The number 1 thing that makes us happy
The Harvard Study of Adult Development has followed 724 men from 1938 until today to find out what truly keeps people healthy and happy....
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Scott R. Mote, Esq.
Jan 13, 20236 min read
Self-care is not selfish! 9 ways judges can practice it
To be the best you, you need to make self-care a priority. Check out these nine ways you can start to practice self-care.
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Anonymous
Dec 6, 20225 min read
How I coped with my depression
Anonymous It happened gradually. I was waking up during the night more than usual with thoughts I could not control. Then I was having...
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Scott R. Mote, Esq.
Nov 10, 20224 min read
Are you SAD? 4 signs of seasonal affective disorder
It’s that time of year again. The air is cold, the sun only comes out occasionally, it is already dark by the time you drive home, and...
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Beverly Endslow
Aug 9, 20225 min read
Improving overall health with nutrition and exercise
Ideal physical and mental wellness depends on three factors: a healthy diet, adequate sleep and regular exercise.
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Scott R. Mote, Esq.
Aug 9, 20226 min read
Is it time to help someone retire?
A sharp mind is crucial to our jobs as legal professionals. How do we know when it is time to retire?
117 views0 comments
Scott R. Mote, Esq.
Jul 6, 20225 min read
The power of asking “Are you ok?”
Asking a person “Are you ok?” shows the person that you cared enough to ask.
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Scott R. Mote, Esq.
May 19, 20225 min read
4 ways judges can promote wellness
It is no surprise that the world we live in will always include sudden change, uncertainty and stress. In addition to this, judges have...
148 views0 comments
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