Nutritional psychiatry studies the connection between diet and mental health and how the foods you eat can influence your mood and behavior.

Compassion fatigue can manifest in judges as emotional exhaustion, detachment, and a decreased ability to empathize with others.

A lawyer's journey from secrecy and shame of alcoholism/cocaine addiction to recovery and openness.

Tips for judges on how to keep your relationship healthy.

If you find it difficult to manage your mental well-being, try one or all of the following methods to get your mental health back on track.

If you find it difficult to manage your mental well-being, try one or all of the following methods to get your mental health back on track.

Everyone needs human connection, just as we need a good diet and an exercise routine to stay healthy. Human connection means more than...

Instead of focusing on the things we don’t have or the challenges in our lives, it is important to make gratitude a part of our routine.

Cognitive distortions come in different forms. The best way to cope is to be aware of them and to learn how to prove them wrong.

Suicide is serious. It is the 10th leading cause of death in the United States, and legal professionals are not immune.

Every person has internal thoughts that cause anxiety, misery or just an overall bad feeling—they are called cognitive distortions, and...

How do you know when it is time to retire? If you identify with any of the following signs, it is probably time for you to think about it.

The Harvard Study of Adult Development has followed 724 men from 1938 until today to find out what truly keeps people healthy and happy....

To be the best you, you need to make self-care a priority. Check out these nine ways you can start to practice self-care.

Anonymous It happened gradually. I was waking up during the night more than usual with thoughts I could not control. Then I was having...

It’s that time of year again. The air is cold, the sun only comes out occasionally, it is already dark by the time you drive home, and...

Ideal physical and mental wellness depends on three factors: a healthy diet, adequate sleep and regular exercise.

A sharp mind is crucial to our jobs as legal professionals. How do we know when it is time to retire?

Asking a person “Are you ok?” shows the person that you cared enough to ask.

It is no surprise that the world we live in will always include sudden change, uncertainty and stress. In addition to this, judges have...