Wellness

You Feel What You Eat: Optimizing Mental Health Through Nutrition

Beverly Endslow

Nov 46 min read

You Feel What You Eat: Optimizing Mental Health Through Nutrition

Nutritional psychiatry studies the connection between diet and mental health and how the foods you eat can influence your mood and behavior.

94 views0 comments

Judges: Understanding and Reducing Compassion Fatigue

Scott R. Mote, Esq.

Oct 45 min read

Judges: Understanding and Reducing Compassion Fatigue

Compassion fatigue can manifest in judges as emotional exhaustion, detachment, and a decreased ability to empathize with others.

63 views0 comments

Breaking the Silence: The Power of Recovery and Support in the Legal Profession

Laura Valentino

Aug 195 min read

Breaking the Silence: The Power of Recovery and Support in the Legal Profession

A lawyer's journey from secrecy and shame of alcoholism/cocaine addiction to recovery and openness.

45 views0 comments

Judges in love: How to balance work and relationships

Scott R. Mote, Esq.

Feb 133 min read

Judges in love: How to balance work and relationships

Tips for judges on how to keep your relationship healthy.

215 views0 comments

Five ways judges can improve their mental well-being

Scott R. Mote, Esq.

Jan 224 min read

Five ways judges can improve their mental well-being

If you find it difficult to manage your mental well-being, try one or all of the following methods to get your mental health back on track.

202 views0 comments

Five ways lawyers can improve their mental well-being

Scott R. Mote, Esq.

Jan 224 min read

Five ways lawyers can improve their mental well-being

If you find it difficult to manage your mental well-being, try one or all of the following methods to get your mental health back on track.

6 views0 comments

How to Cope with Isolation and Loneliness

Scott R. Mote, Esq.

Dec 15, 20235 min read

How to Cope with Isolation and Loneliness

Everyone needs human connection, just as we need a good diet and an exercise routine to stay healthy. Human connection means more than...

98 views0 comments

How to Make Gratitude a Part of Your Health Routine

Scott R. Mote, Esq.

Nov 20, 20234 min read

How to Make Gratitude a Part of Your Health Routine

Instead of focusing on the things we don’t have or the challenges in our lives, it is important to make gratitude a part of our routine.

285 views0 comments

Be Aware of These 9 Cognitive Distortions

Scott R. Mote, Esq.

Sep 20, 20234 min read

Be Aware of These 9 Cognitive Distortions

Cognitive distortions come in different forms. The best way to cope is to be aware of them and to learn how to prove them wrong.

30 views0 comments

It is time to start asking uncomfortable questions: How to help someone who might be suicidal

Scott R. Mote, Esq.

Sep 8, 20236 min read

It is time to start asking uncomfortable questions: How to help someone who might be suicidal

Suicide is serious. It is the 10th leading cause of death in the United States, and legal professionals are not immune.

167 views0 comments

Judges: Be Aware of These 9 Cognitive Distortions

Scott R. Mote, Esq.

May 2, 20234 min read

Judges: Be Aware of These 9 Cognitive Distortions

Every person has internal thoughts that cause anxiety, misery or just an overall bad feeling—they are called cognitive distortions, and...

250 views0 comments

Scott R. Mote, Esq.

Mar 30, 20234 min read

5 Signs That You Are Ready to Retire

How do you know when it is time to retire? If you identify with any of the following signs, it is probably time for you to think about it.

297 views0 comments

Scott R. Mote, Esq.

Feb 14, 20233 min read

The number 1 thing that makes us happy

The Harvard Study of Adult Development has followed 724 men from 1938 until today to find out what truly keeps people healthy and happy....

277 views0 comments

Self-care is not selfish! 9 ways judges can practice it

Scott R. Mote, Esq.

Jan 13, 20236 min read

Self-care is not selfish! 9 ways judges can practice it

To be the best you, you need to make self-care a priority. Check out these nine ways you can start to practice self-care.

229 views0 comments

Anonymous

Dec 6, 20225 min read

How I coped with my depression

Anonymous It happened gradually. I was waking up during the night more than usual with thoughts I could not control. Then I was having...

159 views0 comments

Are you SAD? 4 signs of seasonal affective disorder

Scott R. Mote, Esq.

Nov 10, 20224 min read

Are you SAD? 4 signs of seasonal affective disorder

It’s that time of year again. The air is cold, the sun only comes out occasionally, it is already dark by the time you drive home, and...

103 views0 comments

Improving overall health with nutrition and exercise

Beverly Endslow

Aug 9, 20225 min read

Improving overall health with nutrition and exercise

Ideal physical and mental wellness depends on three factors: a healthy diet, adequate sleep and regular exercise.

8 views0 comments

Scott R. Mote, Esq.

Aug 9, 20226 min read

Is it time to help someone retire?

A sharp mind is crucial to our jobs as legal professionals. How do we know when it is time to retire?

118 views0 comments

Scott R. Mote, Esq.

Jul 6, 20225 min read

The power of asking “Are you ok?”

Asking a person “Are you ok?” shows the person that you cared enough to ask.

118 views0 comments

Scott R. Mote, Esq.

May 19, 20225 min read

4 ways judges can promote wellness

It is no surprise that the world we live in will always include sudden change, uncertainty and stress. In addition to this, judges have...

148 views0 comments