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Scott R. Mote, Esq.
Feb 19, 20204 min read
Are you SAD?
Be aware of these signs and symptoms of SAD.
9 views0 comments
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Scott R. Mote, Esq.
Feb 10, 20203 min read
Are you burned out? Here’s how you know
If you think you are having symptoms of burnout, try some of these steps.
26 views0 comments
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Scott R. Mote, Esq.
Jun 19, 20194 min read
Are you a lawyer who helps other lawyers?
We throw these words around—words such as depression, anxiety, PTSD, OCD—but do we understand their meanings?
20 views0 comments
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Scott R. Mote, Esq.
Jun 19, 20194 min read
What happens when you call OLAP?
This is what happens when you call the Ohio Lawyers Assistance Program.
211 views0 comments
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Scott R. Mote, Esq.
Mar 5, 20193 min read
The importance of resilience
Unfortunately, most of us are not born resilient. The good news is that you can learn this important trait.
68 views0 comments
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Scott R. Mote, Esq.
Mar 5, 20194 min read
How to combat imposter syndrome
If you find imposter syndrome is leading you to anxiety, depression or other unhealthy feelings, it is important to combat these thoughts.
14 views0 comments
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
Scott R. Mote, Esq.
Feb 15, 20193 min read
Burned out at your job? Here’s what you need to know
If left unchecked, burnout can affect your happiness, relationships and job performance. If you are burned out, try some of these steps.
13 views0 comments
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Scott R. Mote, Esq.
Oct 8, 20184 min read
Why you need emotional intelligence to succeed
Decades of research now point to emotional intelligence as the critical factor that sets star performers apart from the rest of the pack.
10 views0 comments
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Scott R. Mote, Esq.
Oct 5, 20182 min read
Starting the conversation: Addressing mental health concerns in the workplace
Businesses need to increase education, awareness of and access to proper treatment for mental health issues.
7 views0 comments
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Scott R. Mote, Esq.
Jun 25, 20184 min read
Would you rather?
Would you rather lose your law license or seek help for mental illness?
182 views0 comments
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Scott R. Mote, Esq.
Apr 10, 20183 min read
Most lawyers are happy: Here’s why
Instead of focusing on why lawyers are unhappy, let’s celebrate the reasons lawyers find joy in their careers.
12 views0 comments
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Scott R. Mote, Esq.
Mar 9, 20184 min read
Thoughts from a once-depressed lawyer
A lawyer's story of defeating depression.
45 views0 comments
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Scott R. Mote, Esq.
Feb 27, 20182 min read
Signs you have an eating disorder
Eating disorders are not a choice. They are a mental illness, and they affect all people, even lawyers.
13 views0 comments
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Scott R. Mote, Esq.
Feb 20, 20182 min read
Confidential help available for lawyers living with mental illness
It is crucial to get help for mental illness. If left untreated, mental illness can lead to other issues.
11 views0 comments
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