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Scott R. Mote, Esq.
Aug 9, 20226 min read
Is it time to help someone retire?
A sharp mind is crucial to our jobs as legal professionals. How do we know when it is time to retire?
120 views0 comments
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Scott R. Mote, Esq.
Jul 6, 20225 min read
The power of asking “Are you ok?”
Asking a person “Are you ok?” shows the person that you cared enough to ask.
122 views0 comments
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Scott R. Mote, Esq.
May 19, 20225 min read
4 ways judges can promote wellness
It is no surprise that the world we live in will always include sudden change, uncertainty and stress. In addition to this, judges have...
154 views0 comments
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Scott R. Mote, Esq.
Mar 23, 20223 min read
8 mental health red flags that judges need to understand
By Scott R. Mote, Esq., Executive Director of the Ohio Lawyers Assistance Program As a judge, you are likely to experience stress,...
407 views0 comments
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Scott R. Mote, Esq.
Nov 30, 20216 min read
6 ways to prevent depression
It is no surprise that lawyers are more prone to depression than other professions. Many of us are perfectionists, we work long hours, we...
113 views0 comments
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Scott R. Mote, Esq.
Nov 19, 20214 min read
How to have happy holidays
It’s no surprise that the holiday season is a mixture of excitement and stress. Here are tips to help make the holidays more enjoyable.
246 views0 comments
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Scott R. Mote, Esq.
Oct 15, 20214 min read
Judges and secondary traumatic stress: What to do about it
It is a judge’s job to provide competent guidance to the public, but an undiagnosed mental disorder could affect the way they decide a case.
699 views0 comments
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Scott R. Mote, Esq.
Sep 27, 20214 min read
What would you do?
Helping another legal professional does not mean that you are “telling” on this person. It means that you notice that this person needs help
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Scott R. Mote, Esq.
Aug 16, 20214 min read
Embrace these 8 traits for wellness
Every day, I am thankful for something wonderful in my life. Today I am thankful that I have taken the steps to be a happy and successful...
258 views0 comments
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ABA CoLAP
Jul 14, 20211 min read
A Must-See Film: "Just Ask: How We Must Stop Minding Our Own Business in the Legal World"
Texas and Pennsylvania LAP Directors, Chris Ritter and Laurie Besden, created a film called "Just Ask: How We Must Stop Minding Our Own...
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Scott R. Mote, Esq.
Jun 10, 20214 min read
Feeling anxious? Recognize the signs and learn how to cope
By Scott R. Mote, Esq., Executive Director of the Ohio Lawyers Assistance Program At the beginning of the pandemic, in a short period of...
95 views0 comments
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Scott R. Mote, Esq.
May 13, 20214 min read
5 traits of resilience
By Scott R. Mote, Esq., Executive Director of the Ohio Lawyers Assistance Program As a judge, you are faced with many circumstances, such...
248 views0 comments
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Scott R. Mote, Esq.
Apr 13, 20215 min read
Is it time for a digital detox?
By Scott R. Mote, Esq., Executive Director of the Ohio Lawyers Assistance Program I recently had an interesting and serious conversation...
134 views0 comments
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Scott R. Mote, Esq.
Mar 10, 20215 min read
Being a judge is satisfactory … but stressful
Fatigue can lead to many other issues, so it is important for judges to understand it and be aware of the warning signs.
160 views0 comments
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Judge Jeffrey Froelich, Retired
Feb 8, 20215 min read
Just Do It
By Judge Jeffrey Froelich, Retired As lawyers and judges, we have been trained to “think like a lawyer,” to reason out problems and to...
128 views0 comments
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Scott R. Mote, Esq.
Jan 19, 20214 min read
You Do Have Time!
One of the most popular “excuses” we hear at the Ohio Lawyers Assistance Program is “I don’t have time.” Yes, I understand that lawyers...
27 views0 comments
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Scott R. Mote, Esq.
Jan 14, 20215 min read
The importance of self-love
In Alcoholics Anonymous, we recite the Serenity Prayer at every meeting: [Higher Power], grant me the serenity To accept the things I...
148 views0 comments
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Scott R. Mote, Esq.
Jul 30, 20204 min read
6 mental health myths that need to be squashed
Mental health issues affect everyone, even judges. Unfortunately, there is a stigma attached to mental illness.
175 views0 comments
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Scott R. Mote, Esq.
Jul 7, 20204 min read
How to save a life
If your friend, colleague, or family member were slowly dying from a substance use disorder or a mental health issue, what would you do?
89 views0 comments
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Scott R. Mote, Esq.
Mar 3, 20205 min read
Before you judge judges, try walking in their shoes
Contributors to stress play a large role in a judge’s day-to-day responsibilities. So before you judge judges, try walking in their shoes.
58 views0 comments
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